Gyms, fitness centers and studios are open but, is it safe to go? Exercising regularly builds and keeps a healthy defense mechanisms. But, most professionals agree, exercising outdoors is preferable to a gym or confined space.
“The decision on where to workouts are an individual decision regarding personal risk,” says Ellsworth Buck, V . p . of Insurance, Florida's largest independent homeowners insurance agency.
If you go to the gym a minimum of make certain your fitness center is following a guidelines in the Florida Department of Business and Professional Regulation.
- Capacity at 50 percent
- Readily available disinfectant on hand
- Thoroughly cleaning and disinfecting surfaces throughout the day
- Keep restrooms open, functional, clean and disinfected
- Check employees for symptoms
Best practice recommendations,
- Signage regarding how to prevent the spread of COVID-19
- Keeping doors open to improve ventilation and lower the amount of times people touch the door
- Remove frequently touched and unnecessary items for example magazines, newspapers, service menus, paper products and décor from waiting areas and locker rooms
More specific instructions will vary from county to county across Florida such as, taking temperatures or making an appointment to go to.
“Apprehension about going to the gym is generally, concern over asymptomatic spread from others,” says Ellsworth Buck, V . p . of Insurance, Florida's top independent home insurance agency.
There are methods to minimize risks for individuals who cannot resist the need to go to the gym.
The Centers for Disease Control and Prevention (CDC), recommends wearing a cloth mask, maintaining six feet apart from others, bringing your own water bottle and sweat towel. However, they don't advise wearing gloves. Gloves don't get washed often, so hand washing is much better.
As far like a mask goes, you may have to limit the intensity of your workout because a mask can make it hard to breathe. The Mayo Clinic suggests using disposable masks for exercising since they will most likely get sweaty. Then you can throw them out. Also, make use of the bathroom both at home and skip the showers.
Sports medicine specialist Caitlin Lewis, MD told Cleveland Clinic, “The biggest concern with coronavirus has been in close connection with others and also the exposure to their respiratory droplets, that are usually transmitted through cough, sneezing or heavy breathing.” The article went on to say, “And while there is a lack of research saying COVID-19 is spread through sweat, often time's respiratory particles can get mixed in with sweat.”
Taking safety measures in the club will lower the chance of COVID-19 transmission, while you try to keep the mind and body in healthy shape.
